And the Number 1 ALL GET OUT TIP is… Just get out there and MOVE!

Weather conditions willing, your body needs to move for mental and physical health. If you find yourself being too sendentary, just take a few minutes to play with the kids in the back yard. You’ll never even realize the calories you’re burning and your kids will remember your interaction with them for the rest of their lives.

Get out there and play! Burn calories. Have fun. Work up a sweat. PLAY!

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